Breakfast for One

You can have a hearty breakfast in just a few minutes. I always keep a container of cooked bacon in my freezer just incase I need a little bacon but of course if I was cooking for Alexandra I would leave the bacon out.

1/2 cup spinach
1 strip of bacon (optional)
2 tbsp. cheese (I am using goats cheese today)
1/2 cup egg whites
1 egg
cooking spray for the pan (this is a trick that I learned from 'Nutrition Coach at DEL Sports Nutrition' Darren Little) click here to go to his website for some great tips on fitness and staying healthy

Add cooked bacon to your frying pan that has been sprayed lightly with olive oil spray.
Add spinach and cook just enough to wilt. Add cheese of your choice.
Add eggs and stir slightly. Do not overcook or the eggs become rubbery.

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