West Coast Strength & Movement with Phil Wittmer

It's not all about building muscle bulk and daily training to look better....with Phil Wittmer, co owner West Coast Strength & Movement. It's more about your health and fitness for life...no fads, no gadgets...just lets start with the basics of movement, core and strength.  No judgement, no 'i told you so's', just an honest, basic routine designed to help me regain mobility and strength with my injured knee. 

In March I was walking across the street after a hockey game and my knee gave out. Yes a tad bit of wine was involved, but regardless I tore my ACL & meniscus in the left knee and I was in a brace and had a crutch even while travelling Australia and Bali....not fun. When returning I met with a young Orthopedic surgeon who said my knee was already compromised with arthritis and now with the injury I had to throw away the crutch and get on with strengthening my knees and work on my gait.  Enters Phil Wittmer, a professional trainer and movement expert and one of the kindest, gentlest souls.  He designed a program for me that will be easy for me to do at home that starts with basic core  & balance work and then the routine focuses on my knees to slowly and carefully build up my strength & mobility again.  Thank you Phil and here we go. 
Thanks for joining me and I will keep you posted.