Honey & sweet potatoe Muffins for Eileen & Robert.

Preheat oven to 350 degrees

 2 cups of all purpose flour

1 tsp. baking powder

1 tsp. baking soda

1/2 tsp. salt

3 tsp. cinnamon

dash of nutmeg (1/16 of a teaspoon)

1/2 cup milk (almond milk works well too )

1/2 cup honey

1/3 cup veg. oil

1 1/2 cups cooked mashed potatoes

1 apple crated 

Bake or steam sweet potatoes first. Peel when cooled and then mash the sweet potatoes.

Grate one apple (no need to peel).

Add dry ingredients into a bowl. Stir well.

In a separate bowl add all the wet ingredients including the mashed sweet potatoes and grated apple. Stir well until well combined.

Add wet ingredients to the dry ingredients and stir until well combined.

Spray muffin tins with 'baking' spray.

Bake for approximately 18 minutes.