Easy Stir Fry thanks to Lorna from Gibsons

Easy Stir Fry (please click here to go to my YouTube channel)
This is an adaptation of Lorna's dinner she served in Gibsons this weekend.  It was so delicious that I had to share it with you.

4 tbsp. avocado oil
1/2  large onion
1 cup each of cauliflower, broccoli and zucchini
1 1/2 cups red cabbage
4 (or more) skinless boneless chicken thighs
1 bunch cilantro
1/2 cup chicken broth
salt to taste

Cut up the chicken into thin strips. Add 4 tbsp. soya sauce and 1/4 cup of marinade of choice to a bowl. For this recipe I use a delicious tomato based marinade shown below called 'Aji Medium Hot'. Add cut up chicken a marinade for a minimum of 1/2 hour.

Vegetable Prep

I used my mandolin to thinly slice the onions, cabbage and zucchini. If you do not have a mandolin simply slice up the above vegetables into thin slices. Rinse all vegetables well before you slice.

Rinse cilantro well and slice up into smaller stems.

In a frying pan add the avocado oil to a hot pan.
Add onions to sauté first. Add remaining vegetables and sauté to allow the oil to coat all the vegetables and so the vegetables are partially cooked.
Pour hot vegetables into a bowl.
Add chicken & marinade to the hot frying pan and sauté until cooked.
Add hot vegetables back into the hot pan & add chicken stock as well.
Cover and cook for 4-5 minutes.
Serve hot.