Recipe Title: Balsamic Beet Salad with Goat Cheese &Walnuts
Recipe By: Miriam Borys
Yield: 4 servings
Ingredients:
6 beets
Greens of choice (spinach, arugula, mix spring mix, leaf lettuce)
½ cup goat cheese
1 cup toasted walnuts (see below)
Greens of choice (spinach, arugula, mix spring mix, leaf lettuce)
½ cup goat cheese
1 cup toasted walnuts (see below)
Salad dressing
¼ c olive oil
1/8 cup balsamic vinegar
1 tsp. grainy Dijon mustard
3 tsp. maple syrup
1 tsp. ginger paste (from the tube) or ½ tsp. grated fresh ginger
Salt & pepper
¼ c olive oil
1/8 cup balsamic vinegar
1 tsp. grainy Dijon mustard
3 tsp. maple syrup
1 tsp. ginger paste (from the tube) or ½ tsp. grated fresh ginger
Salt & pepper
Procedure:
Immerse beets in
cold water and wash all dirt from the surface leaving stem and root intact (don’t
cut off).
Boil for
approximately 1 hour. When a knife can be inserted in cooked beets and it
slides in and out easily the beets are done.
Drain off boiling
water and immerse in cold water. Allow beets to cool in cold water.
The peel will come
off easily with a gentle rubbing motion on the surface of the beet.
Cool peeled beets
until needed.
Prepare salad
dressing in a mason jar by adding oil, vinegar, Dijon, ginger, salt, pepper and
maple syrup. Shake jar to combine
ingredients and hold in cooler until needed for salad.
Cut up cold beets
into desired sized chunks.
Arrange washed greens
on serving platter.
Place beet chunks
in a bowl and pour dressing over beets. Combine until all beets are coated with
the salad dressing.
Pour beets into
the center of the greens on the serving platter.
Top with crumbled
goat cheese and toasted walnuts.
Serve immediately.
Note: Beets can be
held in fridge for a few days with or without the salad dressing on them.
Candied Walnuts
1 egg white
4 T sugar
Dash cayenne pepper
1/8 tsp. vanilla
1 T syrup
1 egg white
4 T sugar
Dash cayenne pepper
1/8 tsp. vanilla
1 T syrup
Toss above in a
bowl and whisk until frothy. Add walnuts and stir until coated. Bake in a 325
oven until light golden brown. I set the timer for 10 minutes to start and then
every 4 minutes after that for about 20 minutes.
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