Summer is here and it is too hot to turn on the stove or the oven. This tossed salad is easy, quick and perfect for a hot summers day. To add protein use up the left over chicken or salmon, or open a can of tuna. Happy summer everyone! Please click here to go to my original salad video.
By: Miriam Borys
Yield: 2 salads
Ingredients:
1 large tomato
1 cup of bell peppers - your choice (in this
recipe I use yellow, red and orange bell
peppers which are so tasty
1/2 cucumber
4-6 olives - green sicilian
3/4 package (5oz. package) of Herb Blend
Salad Mix or lettuce of choice
4 basil leaves - fresh
Chilli Dijon Dressing:
1/2 cup olive oil
1/4 cup white balsamic or wine vinegar
1/2 red chilli (or more if you like it hotter)
3 drops of hot sauce
1 tsp. dijon mustard
salt & pepper
Wash & dice bell peppers, cucumber & tomatoes of choice. (peeling not necessary if using an english cucumber)
Wash basil leaves and cut chiffonade
Chop up 4 sicilian green olives. Use 2 olives per salad.
On a dinner plate arrange salad greens of choice.
Top with diced tomatoes, cucumbers, bell peppers, and fresh basil.
In a bowl measure out the vinegar and olive oil.
Add the diced hot chillis, salt & pepper, hot sauce and mustard.
Whisk until emulsified.
Spoon dressing over salad and add roasted chicken if desired. Enjoy!
Chef Miriam Little Borys, B.Ed., MA.
'Cooking Uncovered'
http://www.youtube.com/user/mlborys?feature=mhee
blog: www.cookinguncovered.blogspot.com
Website: www.miriamborys.com
'Cooking Uncovered'
http://www.youtube.com/user/mlborys?feature=mhee
blog: www.cookinguncovered.blogspot.com
Website: www.miriamborys.com