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Friday, 30 August 2013

Anchovy & Prawn Fried Rice with leftover Uncle Ben’s Perfection Long Grain Rice


By: Miriam Borys








Ingredients:

2 cups cooked Uncle Ben’s Perfection Rice
 (leftover rice works perfectly for this recipe
or when making dinner double the amount of
rice to cook to ensure you have leftovers for the next day)



3 tablespoon grape seed oil
3 cloves garlic
1 red onion diced
½ cup Zucchini
1 can anchovies
1 Serrano pepper - diced small
1 cup celery - diced
1 handful fresh spinach
½ tsp rosemary - fresh
½ cup fresh tomatoes

3 green onions (scallions) - diced
1 cup cilantro - diced
1-2 cups raw prawns, cleaned and deveined 
Salt & pepper to taste


Sauté onions, garlic, anchovy, and celery in a hot sauté pan on medium high heat.
Add zucchini, serrano pepper, rosemary and continue to stir for a few minutes. 

Add cooked rice and mix rice in until all is well combined and hot. This takes approximately 5 minutes.
Lastly, add spinach, prawns, cilantro, and green onions. Stir well until all combined and cook only until prawns are just pink.
Serve immediately and this also keeps well in the fridge as a leftover for lunches.

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