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Sunday, 6 January 2013

Mini Frittata Bites

Recipe Title:  Mini Frittata Bites (click here to go directly to my YouTube video of this recipe)

By: Miriam Borys

Yield: 12


12 eggs
3 slices ham
2 Tomatoes
1 baguette or bread of choice
hot sauce

salt & pepper (a small sprinkle on 
each frittata bite)

options, ham, cheese, green onions, salmon,
pesto sauce, spinach to name a few

Coat each muffin cup with olive oil or coconut oil so that after baking the bites can be removed easily.
Cut the bread to size & place in the bottom of each muffin cup.
Cut ham or tomato to size and place on top of the bread.

At this point you have many options to choose from that would taste amazing in these bites. Please remember that leftovers can be an inspiration for these mini frittatas:

hot sauce
cheese – grated cheese works very well for these bites
green onion - diced
spinach – chopped
smoked salmon
chives – fresh if possible
fresh herbs (basil, thyme, oregano)
flat leaf parsley – chopped
sautéed onions or shallots
small diced mushrooms – sautéed
pesto sauce
Crack each egg separately into a small dish. Whisk each egg with a fork so that the yolk is broken.
If you are adding pesto sauce, add the pesto first to the egg in the small bowl and whisk together before adding to the muffin cup.

Pour a whisked egg into each muffin cup over the desired options & bread.
Bake at 350
° for 15 minutes.
Remove from muffin pans and serve hot or prepare and bake ahead and freeze individually to serve later.
This breakfast snack would be a perfect go-to item for those hungry working peeps that tend to eat breakfast on their commute to work.

Miriam Little Borys, B.Ed., MA.
'Cooking Uncovered'

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